Characterisitcs Of A Yoga Mat

The standard yoga mats are 61 by 172 cm which is the average size in yoga mats that suits most people.

Characterisitcs of a yoga mat.

When choosing a yoga mat look at the dimensions of the mat the thickness tells you if it is a standard mat or a thicker mat for more cushioning. If the participant has issues with wrists knees or ankles then a thicker mat is preferable. A plush mat may feel luxurious during a restorative practice but it could make you topple over during more active practices such as ashtanga vinyasa or power yoga. Standard thickness yoga mats have 31mm cushioning mats can be a luxury with 63mm thickness while thin laptops ideal for travel can be as small as 15mm.

1 8 or 3mm yoga mats while not as thick as a 1 4 inch mat these still provide plenty of support and durability. They also have the added benefit of fitting in just about every yoga mat bag on the market. A standard yoga mat is 3 2 millimetres thick says murty. There are no worries to making this fit into your routine.

Yoga mats generally range in thickness from a standard 1 8 inch to super cushy models stuffed with cotton. A good yoga mat is one that enhances your yoga experience.